"Quickie" 4-Min Abs Workout | majmoda.site

„Quickie“ 4-Min Abs Workout

【Search Keep Trainer at App Store/Google Play for FREE Workouts!】Whenever you have 4 minutes, you're able to tone up your ABS! In this workout, you will do ONLY 4 ab exercises for 30 seconds each and repeat that one more time for a total of four minutes. These exercises will target all three regions of your abs to make sure you're hitting them all. . 1) Crunches 2) Cross Leg Crunches – Left Side 3) Cross Leg Crunches – Right Side 4) Lower Ab Crunches

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